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Stress Reduction Program

A FREE Class

This Mindfulness Based Program has been shown to help with:

• High Levels of Stress
• Mood Swings
• Anxiety Attacks
• Depression
• High Blood Pressure
• Insomnia
• Traumatic Stress Syndrome
• Inability to concentrate

 

This class is being offered by
Lynda Cole RN

Every 4th Thursday of the month
6:00 to 8:00 pm
Community Health Education Center (CHEC)
3950 Sherman, North Bend
For more information call 541-269-8076